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Childhood Development chart.
Early Development Benchmarks

How To Keep K12 Kids Healthy.
NEUROSCIENCE FOR HEALTHY KIDS

The neuroscience of mindfulness:

Simply put, when you understand the underlying physiology of mindfulness, you begin to see that any discussion about human change, learning, education, even politics and social issues, ends up being about mindfulness. That's because mindfulness, in some ways, is simply the opposite of mindlessness. And mindlessness is the cause of a tremendous amount of human suffering.

Early Development Benchmarks

 

BABY BENCHMARKS

Child Development Timeline Progress Chart 1 month - 5 years old

CHILDREN:
EARLY BRAIN
DEVELOPMENT

 

 

 

"HIGHER ORDER" THOUGHT PROCESSES:
processes such as classifying, inferring, hypothesizing, generalizing, valuing, relating, and synthesizing.

2013 TV Shows Can Improve Behavior Among Children
Television has a huge influence over children; with most kids mimicking the behaviors they see on screen - whether it be loving or violent. U.S. preschoolers watch an average of four hours of TV everyday and researchers believe that instead of trying to limit the amount of television they watch, it is best to encourage shows that promote positive behavior...

LittleBabyBum - Animated nursery rhymes.

SLEEP

 

PLAY IS THE MOST IMPORTANT THING FOR HEALTHY CHILDREN

 

PLAY IS THE MOST IMPORTANT THING FOR HEALTHY CHILDREN

2016 The privatization of childhood play

That golden age of unstructured play was real — scholars place it in the second quarter of the 20th century — but the children who lived it are now senior citizens. If you’re currently alive, you probably played less than your parents did. Between 1981 and 1997, for example, six- to eight-year-olds lost 25 percent of their play time. We aren’t romanticizing some fictional American idyll — kids really are playing less today, even if you include video games. And for some kids, even play is now a regimented and supervised activity.
As a social phenomenon, playdates are something like private schools. Wealthier parents remove their kids from public and sequester them somewhere with a guest list and a cover charge. Mose uses the term “enclosure” — when a public or common resource is fenced and privatized. We live in an era of the playdate, when aspirational parenting means being your child’s agent and chauffeur. The idea of kids so busy they need adult secretaries to pencil in time with their friends is both silly and real. Take New York mom Tamara Mose: Her son and daughter’s weekly schedule includes piano, Kumon (a chic approach to private tutoring), taekwondo, regular tutoring, dance, and soccer. She’s lucky if she has time for a playdate.
So what purposes, exactly, do playdates serve? One explanation for the emergence of supervised play is that American parents got more serious about protecting their kids from harm.

2016 The decline of play in preschoolers — and the rise in sensory issues - How Schools Ruined Recess

STUDY MUSIC

 

2013 - Music Makes You Smarter
On the 2012 SAT, students who participated in music scored an average of 31 points above average in reading,… 23 points above average in math, and 31 points above average in writing. (See table 18 pg 9.)

2015
Published in the journal Infancy, the study found that when infants listened to music, they remained calm for significantly longer than when they listened to speech - even when the speech was baby talk. Study co-author Prof. Isabelle Peretz, of the Center for Research on Brain, Music and Language at the University of Montreal in Canada, wanted to know how singing affects a baby's emotional self-control. The researchers found that when listening to the Turkish music, the infants remained calm for approximately 9 minutes, while they only stayed calm for around 4 minutes when listening to speech - regardless of whether or not it was baby talk. The rhythm of songs that appeal to infants rather than the words." Our finding shows that the babies did get carried away by the music, which suggests they do have the mental capacity to be 'entrained,'" says Prof. "These findings speak to the intrinsic importance of music, and of nursery rhymes in particular, which appeal to our desire for simplicity, and repetition." Peretz. <source>

 

BRAIN DEVELOPMENT
& TECHNOLOGY

How Young is too Young to start Using Computers in School?

No computer screen time at all for babies under 2 years old.
The American Academy of Pediatrics recommends no television for children under 24 months. Parents using infant educational videos are actually creating baby Homer Simpsons, according to a new study. For every hour a day that babies six to 16 months old were shown such popular series as "Brainy Baby" or "Baby Einstein," they knew six to eight fewer words than other children, the study found. Parents buy hundreds of millions of dollars' worth of the videos every year. Unfortunately it's all money down the tubes, according to Dr. Dimitri Christakis, a professor of pediatrics at the University of Washington in Seattle. Christakis and his colleagues surveyed 1,000 parents in Washington and Minnesota and determined their babies' vocabularies using a set of 90 common baby words, including mommy, nose and choo-choo. The researchers found that 32 percent of the babies were shown the videos, and 17 percent of those were shown them for more than an hour a day, according to the study in the Journal of Pediatrics. The videos, which are designed to engage a baby's attention, hop from scene to scene with minimal dialogue and include mesmerizing images, like a lava lamp. "I would rather babies watch 'American Idol' than these videos," Christakis said, explaining that there is at least a chance their parents would watch with them -- which does have developmental benefits. Interview: Dr. Dimitri Christakis discusses attention disorders and TV.

21ST CENTURY LITERACY

What's the smartest thing a young child can do with a computer or TV?

Play with the box it came in! Computers tend to insist on being just computers, programmed by adults. But an empty box becomes a cave, a canoe, a cabin, a candy shop—whatever and whenever the child's magic wand of imagination decrees.

Technology can harm kids.
"Some physical therapists and pediatricians are already citing cases of RSI [repetitive stress injuries] in children as young as 8 years old" and 60% of students aged 10 to 17 complained of neck and back discomfort while using the PC. It's not unusual for young people reported spending about 6-1/2 hours per day occupied with various media" from the Net to TV.

Screensucking 
WASTING TIMEengaging with any screen for instance, computer, video game, television, BlackBerry used like this: I was supposed to write that article, but instead I spent the whole afternoon screensucking. ~ Dr. Edward M. Hallowel 2006l

GOOD TO KNOW

 

Toxic Plastic Numbers #3,4,5,6,7

Europe Protects Babies from BPA While the USA Does Almost Nothing: “Resin ID Codes.” Each number (1 through 6) signifies a specific type of plastic and usually appears inside a small triangle (often formed by three adjoining arrows) imprinted on the bottom of a plastic item.  The number “7” is used to represent a group of other plastics or combinations of plastics.

No BPA – free Plastics are Safe “almost all” commercially available plastics that were tested leached synthetic estrogens—even when they weren’t exposed to conditions known to unlock potentially harmful chemicals, such as the heat of a microwave, the steam of a dishwasher, or the sun’s ultraviolet rays.

AVOID PLASTIC

Manufacturers abandoned BPA in the production of everything from baby bottles, pacifiers, toys, and water bottles. The vast majority of those products now contain BPS, and consumers have become accustomed to seeing “BPA-free” notices on packaging, without realizing that the chemicals used to replace BPA might come with their own risks.

BPA mimics estrogen and is linked to prostate cancer, infertility, heart disease, and a host of other neurodevelopmental disorders. The alternative, BPS, seems to target male hormones, and might suggest why boys are four times as susceptible to hyperactivity and autism than girls. The study suggests that the most dangerous exposures occur during prenatal development, so researchers are warning pregnant women to avoid the dangerous plastics. BPA can increase a man’s risk for infertility.


 

DAMAGE

 

 

Dads' roles in fetal damage
The team then categorized the father's occupations into 63 groups: Healthcare professionals, dentists, firefighters, architects and designers, car assembly workers, fishermen, entertainers, smelters and foundry workers, stonemasons and glass blowers/cutters, painters, train drivers/maintenance engineers, soldiers, and commercial divers. Some occupations appeared to be linked to an elevated risk of having a child with a birth defect in three or more categories, including computer scientists, artists, mathematicians, physicists, photographers and photo processors, landscapers and grounds men, hairdressers and make-up artists, food service workers, office and admin support workers, sawmill operatives, individuals working with petrol and gas and those working in chemical industries, as well a crane and digger operators, drivers and printers.



 

TEENS

 

 

TIPS FOR WHAT MAKES HEALTHY TEENAGERS

MULTI TASKING IS A MYTH
Generation M - multi task OUCH!

Neuroscientists say multitasking literally drains the energy reserves of your brain

When we attempt to multitask, we don’t actually do more than one activity at once, but quickly switch between them. And this switching is exhausting. It uses up oxygenated glucose in the brain, running down the same fuel that’s needed to focus on a task. “That switching comes with a biological cost that ends up making us feel tired much more quickly than if we sustain attention on one thing,” says Daniel Levitin, professor of behavioral neuroscience at McGill University.
Studies have found that people who take 15-minute breaks every couple of hours end up being more productive, says Levitin. But these breaks must allow for mind-wandering, whether you’re walking, staring out the window, listening to music or reading. “Everyone gets there a different way. But surfing Facebook is not one of them,” he says. Social networks just produce more fractured attention, as you flit from one thing to the next.


Automaticity: The Impact of Distractions on Work and Driving


 

OBESITY

 

 

2013 Raising Healthy Boys Means Letting Them Run a Little Wild

2012 CDC & Prevention rank Mississippi worst in obesity for 7th straight year

A 2011 national cohort study found that nearly 1/3 of babies/toddlers aged from 9 months to two years were overweight/obese. By the end of 2008, the prevalence of obesity and overweight among children reached 32% - that is nearly 1/3 of all kids.
medicalnewstoday.com/articles/238727.php

Teen Obesity Rates Linked To Mother-Child Relationship Earlier On: A mother's relationship with her toddler in terms of sensitivity to their cues and needs, as well as the child's sense of emotional security, impacts on their subsequent chances of being obese teenagers, researchers from the Ohio State University College of Public Health, and Temple University, reported in the peer-reviewed journal Pediatrics.
medicalnewstoday.com/articles/239729.php

Epidemic of childhood obesity in our nation. No single solution will address childhood obesity and that a sophisticated strategy with many interventions is necessary for success. "The American Academy of Pediatrics is pleased that the report's recommendations mirror many of the Academy's long-standing guidelines, including the restrictions on screen time and the calculation of body mass index (BMI). In addition, the report incorporates several specific recommendations that the AAP made to the Task Force, such as the need for insurers to cover obesity prevention, identification and treatment services appropriately. The report also provides an important service by proposing benchmarks for measuring progress on various recommendations.
To lose a kilogram of fat you need to burn 8,000 calories (1 pound of fat = 3,500 calories). Walking briskly is a good way to start increasing your physical activity if you are obese. Combining increased physical activity with a good diet will significantly increase your chances of losing weight successfully and permanently!

 

FOOD PYRAMID
IS DEAD

 

 

 

The government has finally killed the food pyramid
Fill half your plate with fruits and vegetables. (USDA) The Post reported Wednesday that House GOP lawmakers are using Agriculture Department appropriations legislation to roll back a series of other modest measures to deal with the very costly obesity crisis this country faces. Among other things, Republicans want to exempt convenience stores, markets and others from rules requiring calories counts on their products. They also want to stop the first revamp of federally-funded school lunches in more than a decade because vegetables are more expensive than deep-fried, butter-coated Oreos, or whatever it is that makes school lunches so full of salt, sugar and carbs.HEALTHY DIET
Nurishment

 

 

Child Obesity Linked To Chemical Phthalates According to a study published online in the journal Environmental Research, a connection has been found between obesity in young children - including waist circumference and increased body mass index (BMI) - and exposure to the chemical group known as phthalates, by investigators from the Children's Environmental Health Center at The Mount Sinai Medical Center. Phthalates are manufactured, endocrine-disrupting chemicals that can mimic the body's natural hormones. Phthalates are primarily used to soften polyvinyl chloride (PVC) in products, such as wall and floor coverings, personal-care products, medical devices, and food processing materials. The team discovered that more than 97% of study participants had been exposed to phthalates commonly found in personal care products, such as cosmetics, varnishes, perfume, lotions, and medication or nutritional supplement coatings. The phthalates included monoethyl phthalate (MEP), as well as other low molecular-weight phthalates. Furthermore, they discovered a link between BMI and waist circumference among overweight children with concentrations of these phthalates. For instance, overweight girls with the highest exposure to MEP had a BMI 10% higher than girls with the lowest exposure to MEP.

Junk Food NOT Linked To Weight Gain In Schools Van Hook explained:
"Schools only represent a small portion of children's food environment. They can get food at home, they can get food in their neighborhoods, and they can go across the street from the school to buy food. Additionally, kids are actually very busy at school. When they're not in class, they have to get from one class to another and they have certain fixed times when they can eat. So, there really isn't a lot of opportunity for children to eat while they're in school, or at least eat endlessly, compared to when they're at home. As a result, whether or not junk food is available to them at school may not have much bearing on how much junk food they eat." According to the findings in this study, combating childhood obesity/overweight is most effective when younger children are targeted.


National School Lunch and School Breakfast program Wellness Policy
Federal law requiring every school system in the National School Lunch and School Breakfast programs to write a "wellness policy" by July of 2006.

Pre School and Kindergarten

 

 


THE IMPORTANCE
OF PLAY


 

Play Positive Music lyrics might actually make your child more caring and socially responsible.: After years of studies purporting to show the harmful effects of young people listening to songs with violent or misogynistic themes, a psychologist has concluded that music containing a positive message has a beneficial impact on listeners.

Find The Hard Science Research about the importance of Play and Laughter

Free play like backyard tinkering used to lead, if not to a scientific career, at least to continued informal pursuit of science as an adult hobby. For many children, particularly boys, free play used to mean fiddling around with a chemistry set in the basement or lighting things on fire in the backyard. These days, with parents' penchant for overscheduling their children, there is less time for such youthful experimentation.
"Today's youngsters and their parents are more wired and more scheduled than earlier Americans, leaving less unstructured time to spend outdoors," the Christian Science Monitor reports. [1] "For the kids, that can mean missing out on childhood bonds to nature. Alarmed,conservationists and government officials are looking for ways to reverse the trend." The Monitor mentions Richard Louv, author of Last Child in the Woods, who cites studies showing that "exposure to nature boosts attention spans, reduces stress, and could be an antidote to the rising problem of childhood obesity." Clearly a balance - between scheduled and unscheduled, indoor and outdoor, and tech-enabled and tech-free time is needed.
Newman, who is a perceptual motor therapist, runs movement classes for children and thinks kids need to exercise and move to develop good pre-writing skills.

SCHOOLS TRY TO DISCOURAGE PLAYING TAG
As school administrators wrestle with the deeply controversial issues of educating America's youth evolution versus creationism, metal detectors on campus, standardized testing one topic has really put them in the public hot seat: the schoolyard game of tag. The issue made national headlines recently when Willett Elementary School in Attleboro, Mass., officially banned the venerable skinner of knees, inspiring considerable derision in editorials and online discussion boards. (Schools in South Carolina, Wyoming and Washington have instituted similar bans.) The topic is so no-win that school officials, admittedly busy with loftier issues, are reluctant to discuss it. But the reality is that schools across the United States have been quietly discouraging tag for years, reports Janet Cromley. Any discussion of it elicits a flinch response because this simple schoolyard game is at the nexus of three competing interests: giving kids freedom to play (what many teachers and kids want), keeping them safe from harm on large, unruly playgrounds (what concerned parents want) and avoiding band-aid-related depositions (what all administrators want). The game can bring out aggression in some kids and lead to confrontation. Today's campuses are often paved with blacktop, not cushioned with grass; and schools have had to cut back on supervisory aides because of funding problems. Some believe the socializing benefits of tag outweigh the dangers of lawsuits. "Tag is about learning how to compete in a fair and laughing joyous way," says Andrew Rakos. "There's an element of being safe, of avoiding trouble, strategy. You learn about how to deal with disagreements and how to find solutions. And of course you learn about your personal space and about speed and control of your body." Tag is a uniquely elemental game that develops naturally — and kids seem to be hard-wired to play it. At age 4 or 5, children are running around chasing each other, and by the first grade, they've created the rules and organized themselves into a game. "It's one of the few games left where the adults have absolutely nothing to do with it," says psychologist Fred Frankel, director of the UCLA Parent Training and Children's Friendship Programs. "Kids transmit it from generation to generation and spontaneously organize it."
http://www.latimes.com/news/education/la-he-tag6nov06,1,4374880.story?coll=la-news-learning

2.17.08 Taking Play Seriously
The New York Times Magaizine features Dr. Stuart Brown in a major article highlighting the value to society of developing a scientific understanding of play .

1.29.08 Live from the NY Public Library - A Conversation with Dr. Stuart Brown and Krista Tippet before a sold out audience.


PHYSICAL EDUCATION

HEALTHY EARS
PROTECT YOUR HEARING

 

 

 

HEALTHY EARS PROTECT HEARING

Going Deaf? How did the music get so loud? Read ASHA's DeskReference Guidelines. Audiological Assessment of Children Birth to 5 Years of Age and find out how to protect the children from hearing loss due to all the technology they stick inside their ears.

Babies remember music they heard in the womb.

HEALTHY EYES

 

Healthy Eyes

"Sixty percent of kids with learning disabilities have undiagnosed vision problems," according to a conservative estimate from the American Optometric Association (AOA). And while nearly three million students in the U.S. currently receive special education services according to the National Center for Learning Disabilities -- of all U.S. children 12 years old and under, a shocking 86 percent have never had an eye exam, according to the Vision Council of America. Does the individual display signs of poor vision or hearing? Unfortunately, many parents, educators and even school nurses assume that when a child can see the eye chart that vision is fine. In fact, all "20/20" means is one is able to see the size of the letters on the eye chart that one is supposed to see from 20 feet. Yet, children who have passed vision screenings or other eye exams could still be missing many of the over 15 visual skills critical to academic success. "These undetected vision problems can often be readily diagnosed and treated," says Dr. Drusilla Grant, a developmental optometrist and president of the College of Optometrists in Vision Development. "Screenings sometimes help, but only a comprehensive vision exam by a developmental optometrist can rule out a learning-related vision problem," Grant adds. Parents and educators are urged to act now: Before even thinking about the possibility of a learning disability, ask: Could this be a hidden vision problem? "And then insist on a comprehensive eye exam from a developmental optometrist," Grant says. [1]

CHARACTER DEVELOPMENT

 

 

Authoritarian Behavior Leads To Insecure People
There are four classic parental socialisation types - authoritative, authoritarian, indulgent and neglectful. Four family types based on relationships with children.
Family classification is obtained by combining behaviours that involve different levels of demands being made and responsibility given. Firstly, the authoritative model describes families that "provide clear rules, giving reasons for them to their children in an affectionate and flexible way, while also expecting these rules to be followed". The authoritarian model is similar to the authoritative one, in that it is demanding or controlling, but it differs in that the parents are less affectionate.
On the other hand there are parents who fall within the neglectful and indulgent models, which are characterised by applying low levels of repression. However, those in the first group are "not very affectionate" while those in the second group are "very affectionate".
According to the expert, imposed discipline systems, such as punishments, deprivation and strict rules, which try to force children do things, have a knock-on effect on family self-esteem, and are associated with incomplete emotional development and a certain level of resentment towards the family, even if they are applied by parents who have very cordial relationships with their children, "at least in cultures such as in Spain, where little value is placed on hierarchical relationships".

Character Development
Moral Flexibility, Spin, Damage Control how children learn to determine what the truth is. Recasting the definition of a successful learner from one whose achievement is measured solely by academic tests, to one who is knowledgeable, emotionally and physically healthy, civically engaged, prepared for economic self-sufficiency, and ready for the world beyond formal schooling.

Learning Ethics

Corporal punishment is legal in 23 states. It is legall for school teachers and officials to spank and paddle children, a form of corporal punishment that advocates say leads to violence in adult lives. A growing body of evidence indicates that perhaps the parent or authority figure who uses the rod, spoils, or at least harms, the child, especially a girl child. In fact, a growing number of experts believe that children, in general, and girls, in particular, should not be spanked at home or subjected to corporal punishment at school.

 

HEALTHY ADULTS

 

 

HEALTHY KIDS GROW UP TO BE HEALTHY ADULTS
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